Caring for You Mental Health

Mental health includes emotional, psychological, and social well-being It is more than the absence of a mental illness -it’s essential to your overall health and quality of life. Self – care can play a role in maintaining  you mental health and help support your treatment and recovery if you have a mental illness. How can…

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Physical Health

Living a healthy life involves a combination of physical, mental, and emotional well-being. Here are some key aspects to consider: Physical Health Balanced Diet: Eating a variety of foods ensures you get the necessary nutrients. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugar, and excessive salt. Regular Exercise: Aim…

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These new lllinois laws could impact you health and wellness in 2025

Insurance Coverage Prostate and Cervical Cancel Cancer Screenings: Insurance Companies must cover annual prostate cancer screen individuals, rgs and cervical smears for all insured individuals, regardless of  gender . Hearing Instruments: New insurance plans must provide coverage for medically  necessry hearing instruments and related services for all individuals . Epinephrine Injectors: Insurnce companies must limit…

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